Why it is difficult for people of short stature to lose weight, know the reasons and easy ways to lose weight
Not everyone can be completely feet according to the BMI (Body Mass Index) concept. Body mass index is calculated according to body weight and height of people. From this, it can be understood how weight and height are related to each other. According to our height, our BMI value tells whether our weight is within the limit. If not, we have to burn extra calories from the body. In such a situation, some people can do it quickly, but some do not get that much success even after many attempts. The most unsuccessful of these are people with short height or short height. Despite sweating for several hours in the gym or even after eating a well-balanced diet, these people are not able to burn their fat very fast. This suggests that people with lower height are more difficult to lose weight than tall people. We tell you why this happens.
Why is it difficult for people of short or short height to lose weight?
The reason for this is that taller people have more muscle mass and thus their metabolism is better. This helps them burn more calories in less time. If you are tall, your muscles have more flexibility, then your body burns more calories while resting or sleeping. That is, the more lean muscles, the better metabolism, and the more easily calories are burned. However, physical activity plays an important role here. That means less exercise, more weight. People of tall height can do any exercise faster than those of short height. That is why they can quickly wait. Similarly, it is very important to keep the diet right. Try to eat a little less than your appetite, this will keep you from getting extra calories.
5 measures of weight loss for people of short or short height-
BMI index check
People with short height should get their BMI checked every month and plan their diet accordingly. This will give you an idea of your body metabolism. Then you will easily know what to do next.
Fat accumulation occurs in the muscles of people of short or short height, especially in the lower part of the body. Due to this, it is not easy for them to do any exercise and yoga. But if they want to reduce their weight then they should do weightlifting workouts for 30 minutes daily. This will burn the fat stored in their muscles and gradually increase the toning of the body.
Take a high protein diet
Small height volleys should have a special bite to eat. They cannot eat when they want, as much as they want. Otherwise, it will take more time to burn the weight. If your height is small and you want to do weight loss easily, then the simplest solution is not to gain too much weight. Also, increase the protein share in your diet to make you hungry again and again. And keep hunger and mind under your control.
Run and do yoga
Yoga can be an easy way for people with a small height to use weight loss. Do some yoga for weight loss like Plow Pose, Half Moon Pose, Hand Under Foot Pose, Bhujang Asan (Cobra Pose) and Chakrasana (Wheel Pose) easily as small height balances. Will get Simultaneously running can also be an easy way, so that suddenly there is not much pressure on their muscles and the weight will be reduced gradually.
Use a calorie calculator
Always keep a calorie calculator with you and calculate your daily calories on it. Then make sure that your calories throughout the day are properly distributed. If not, plan a diet and eat and drink throughout the day accordingly. This will let you know whether your diet is being done according to your height or not.