What is sleep hygiene? Know why it is important for your sleep
Sleep hygiene means that you have a good sleep and do not sleep frequently during the day. Many times you start taking sleep naps during your work due to lack of sleep. If you are unable to sleep at night, then you get to sleep throughout the day and you do not feel like doing anything. Due to not sleeping properly at night, you start feeling tired and irritable during the day. Sleep hygiene helps you complete sleep and solves your sleep problems during the day. For good sleep, it is necessary that you give yourself time and do not wake up late at night, these things are known to all of you, but here we will tell you how you can complete your sleep at night, the habit of staying awake till late night. It can change, and be active the next day.
Do daily exercises
Exercise keeps you fit, and it helps in getting good sleep. If you exercise for 15 to 20 minutes daily, you will feel mild fatigue due to which you will get good sleep at night. If you do not get sleep quickly, then you should do yoga before sleeping, and bring it in your routine, it will be effective for you. Walking for 10 to 15 minutes every night will also be beneficial for you because if you walk more, your food will be digested. There will be no hindrance in your sleep as well.
Eat food two hours before bed
Often you go to bed immediately after eating. Doing this is also harmful to your health, it reduces your digestive power and you do not even sleep fast. Many times it happens that you eat too much fried food, and that does not digest, due to which you are called disturbed overnight. If you eat food 2 hours before bedtime, your digestive system will be good and you will also get good sleep. Keep in mind that you do not eat too much fried food, try to eat light food.
Reduce mobile usage
The reason for not sleeping at night is the presence of things like mobiles, laptops, TVs near you. Often people do this, that they keep mobiles with them before sleeping and go to sleep while driving. Its radiation can prove very dangerous for you, the light of such gadgets in your eyes can make them weak. If you want to have a good sleep, then you should keep all the gadgets away from your bed 1 hour before bedtime. This will help in getting your sleep early and will also improve your sleep time. If you have a habit of sleeping while listening to songs, then you should listen to the songs while keeping your mobile away.
Keep your room clean
You should finish all your work before sleeping, and keep all the things in your room in their place. A clean room will make your sleep better, and sleep will be quicker and better. Many times it happens that due to the excessive light in your room, it starts pricking in your eyes, and you do not even sleep. Burn your room lights according to your needs. If you have a habit of sleeping in the dark, then you can apply light-colored lights. Do not keep too much stuff on your bed and headrest, it spoils your sleep, and you have trouble sleeping. By creating a pleasant atmosphere in your room, you will get a good sleep.