Do you also get angry after listening? Are you a victim of rejections sensitive dysphoria?
Facing rejections is not easy for everyone. ‘No’ means that it is not a matter of everyone to be able to do the same thing for rejection. But most of the time in life we all face ‘no’. Therefore, it is important to try to adopt ‘No’ in the same way as we adopt someone’s ‘Yes’. Whether there is a career, a job or a relationship, there is always a fear within some people about rejections. Such people have a negative attitude towards rejections in inter-personal relationships, social situations or even in workplaces. They never want to face rejections of any groan. But do you know that not being able to face rejection is not a fear of the mind but a disease? This disease is called ‘Rejection sensitive dysphoria‘. Let us introduce you to this disease today.
Rejection sensitive dysphoria
Rejection Sensitive Dysphoria (RSD) is a profound emotional reaction caused by the perception that you have disappointed others in your life and because of that disappointment, people have stopped giving you love and respect. The same reaction can be painful when you fail or fail to meet your high goals and expectations. RSD usually accompanies ADHD and causes extreme emotional pain, which severely affects both children and adults.
Symptoms of Rejection Sensitive Dysphoria-
Symptoms of RSD can be difficult to identify, as they resemble other mental health conditions such as depression, personality disorder, post-traumatic stress disorder, borderline personality disorder, social phobia, etc. Typically, your doctor may try to assess your condition. The main symptoms of RSD include feeling intense anger or aggressiveness towards someone when you are criticized or rejected, causing you to lose yourself, etc. Along with this, going into depression or trying to commit suicide when your feelings get hurt is also one of the few symptoms. In such a situation, you may feel violent nature or conduct, etc. in people suffering from RSD. Apart from this, some of its other symptoms include-
Easy to be embarrassed every angry or emotionally angry –
Set high standards for themselves which they often cannot meet
Feeling anxious and socially disconnected
Stay in trouble with the relationship
Being away from social situations and retreating from other people
Think about hurting yourself
Treatment of rejection sensitive dysphoria-
While talking about its treatment, the doctor can suggest different treatment methods including such changes in medicine and lifestyle. Getting enough rest, eating a healthy diet and exercising regularly can be a part of its treatment. Apart from this, you can also avoid radiation-sensitive dysphoria. like-
Try to adopt any ‘no’ and ‘yes’ naturally.
Try to think positively behind everything.
Try to make yourself a little social from the beginning.
Talk to as many people as possible.
Read good people and books and understand why rejections are important.