Varun Dhawan, who has turned into a strong body of ‘Student of the Year’, ‘Dashoom’, ‘Judwaa 2’, and recently starring Karan Johar’s ‘Kalank’, is currently beating millions of hearts. Girls along with girls are also seen praising Varun’s body. Very few people know that Varun Dhawan has been an athlete since his school days. Varun used to swim during his school days too. Varun also believes that the body remains healthy with sports activities. So let’s know what Varun gives shape to his body and what diets he uses to get it in the right shape.
Before a workout, Varun does warm up 10 to 15 minutes, in which he stretches jogging, jumping, running and chest-shoulders, which reduces the fear of injury. Everyone doing this should do the work-out. It should always be exercised only after warming up, this reduces the chances of the injury to the body to a great extent.
Varun exercising with trainer
If you want to make a body like Varuna, then we are telling you some select exercises with which you can also shape your body like Varuna.
If you also want to widen your chest and make the arms strong, first put pushups. Push-ups are a very easy exercise, which you can do wherever you want. But keep in mind that while keeping pushups your body posture remains the same. Push-ups also strengthen the stomach muscles with chest and hands.
If you want to remove the fat of your stomach and want to strengthen the stomach muscles, then you should regularly crunch. Bicycling cranes can prove to be effective in reducing fat. For the first crunches, you lie down right on the ground, then take both of your hands behind the head and rise up. Along with this, you can crunch the feet slightly. In the beginning, you set three sets of 20-20 and after a short period of time gradually increase its number.
The jumping jack is as good as the body that is beneficial. If you are doing this for the first time, then only three sets of 1-1 minutes. Jumping Jack not only strengthens your body and can prove very helpful in reducing weight. Jumping Jack exercises the whole body.
Spine stretching does not only make your spinal cord flexible but also does not complain of back pain. If you want to stretch the spine then first stand up first, then take both of your hands behind the head and try to touch the knees with your elbows while bending forward. After doing this again, become normal again. You can repeat spine stretching 10 to 12 times.
Squats strengthen your thighs and stomach muscles. Apart from squats, your legs are also strong. If you are trying squats, then first stand upright, then straighten you’re both hands forward and then bend down to about 90 degrees. After a while, you can return to the normal position.
Varuna ki Diet
Talk about Varun’s diet, he is very careful about his diet. Varun likes to take breakfast with papaya, protein-rich diet, omelet, oatmeal and whole grains in breakfast. Apart from this, he used brown rice, chapati, broccoli and baked chicken in the lunch. At the same time, take salad, fish and green tea in the dinner. At the same time, Varun drinks five to six liters of water in a day, and he stops in two to three hours.