Eye Care: If there is fatigue in the eyes, then do it again fresh with these easy measures
The eyes are the most sensitive part of the body and probably do the most work from getting up in the morning to sleeping at night. Especially, people whose work is mostly of a screen or who have to work very closely, their eyes get tired very soon. Itching or burning is felt when the eyes are tired. Although it is not serious, you still have to take some steps to remove eye fatigue so that your eyes do not get too stressed and your eyes can relax and do their work. When the eyes are not paid properly and they become very tired, then you also have problems like headaches, double vision, blurred vision, etc. So, today we are giving you some easy tips, with the help of which you can easily relieve eye fatigue-
What is the expert saying
Dr. Ratnamala Mrinalini, Eye Specialist of Sunetram Eye Care, says that the eyes are more cared for than other parts of the body as they are more fragile than other organs and have to work from opening the eye in the morning to sleeping at night. So whenever you get time to relax them, close your eyes and put cucumber or cold T-bags on it. It gives a soothing effect to your eyes. On the other hand, if you do not have anything, then just sit in the middle of the work for a few seconds with your eyes closed. This also relieves eye fatigue. At the same time, you can also do some subtle eye exercises regularly. It makes your eyes healthy.
When working on the computer
Do not get tired quickly while working on your computer, for this, you keep your computer screen 20-26 inches away from the eyes and slightly below the eye level. Also, clean your computer screen daily. Due to dust or dirt prints on the computer screen, you may have problems with glare or reflection. Also, according to the time, also adjust the lighting of the computer screen so that your eyes do not get extra stressed.
Change work habits
If you want your eyes and your self to be healthy, then you should adopt the 20-20-20 rule. That is, work for the first 20 minutes and then do twenty steps. After this, keep the eyes closed for at least 20 seconds. Not only this, constantly looking at the computer screen weakens the eyes. So after some time blink the eyes. This does not cause dryness in the eyes.
Focus on lighting
You might not know, but lighting is also a major reason for early tired eyes or excess emphasis on them. For example, if strong sunlight or light is coming in from the window, or indoor lighting is something that the eyes have to work harder. Therefore, if strong light is coming from outside, then you can minimize the light by placing curtains or shades on the window. At the same time, in the indoor, you use low light bulbs or fluorescent tubes.