Along with being a good source of vitamin D, vitamin A, and beta carotene, Sitaphal is rich in copper, iron, and phosphorus. But myths related to Sitaphal scare people. Learn the truth of 4 such myths.
Sitaphal is such a fruit, which is used in different ways, whether it is vegetable or raita, kheer, pudding, etc. Most people are unaware of the health properties of Sitaphal because they do not know much about this fruit. Sitafal is an excellent source of vitamin D, vitamin A and beta carotene is nothing less than a boon for health. Along with this, the amount of copper, iron, phosphorus, and carotene are found very high in Sitaphal. Despite having a wealth of so many qualities, there are many myths among people about Sitaphal, due to which people are afraid to eat it. If you are also from the same people, then we are going to break this illusion of you. We are going to tell you about 4 such myths related to Sitaphal, which you should stop believing from now on.
Myth: People with diabetes should stay away.
According to the glycemic index (a measure of the effect of carbohydrates on blood sugar levels), Sitaphal is found to have low glycemic, with an index of 54. It is not only a safe food but it has a GI content of less than 55. That’s why diabetics should eat a Sitaphal.
Myth: If you are fat, do not eat Sitaphal
Sitaphal is a good source of the vitamin B complex, especially vitamin B6, which works to reduce flatulence.
Myth: Sitaphal harmful to heart patients
Sitaphal is found in abundance in minerals like magnesium, potassium and vitamin C, which have anti-aging effects on the heart and the cardiovascular system. Sitaphal not only works to keep our heart healthy but also helps to keep us away from many diseases.
Myth: Do not touch Sitaphal if you have PCOD
Sitaphal is a good source of iron, which fights fatigue, irritability and increases fertility.
Best benefits to the body from Sitaphal
Improves digestion. Bloating reduces the stomach. Prevents gas formation in the stomach and relieves stomach ulcers.
Sitaphal contains bioactive molecules that protect against obesity, diabetes, and cancer.
Improves skin tone, strengthens hair, maintains eyes, is beneficial for brain health and increases hemoglobin levels.
Safe and health enhancer for people of all ages.