Bhujangasan also strengthens the arms and reduces the excess fat on the sides and under them. The practice of Bhujangasan also reduces stomach fat and strengthens the spinal cord. To do Bhujangasan, first, lie down on the stomach, and then hang the two hands under the forehead. After this, keep the feet of both legs together and lift the forehead towards the front and bring both sides parallel to the shoulders. In this situation, the load of the body will be on the arms. Then lift the front portion of the body to the arms and stretch the body while breathing a long breath. Regular sun salutation makes the arms strong and there is less fat on them. Surya Namaskar is not less than any Strength Training Exercise for arms. Surya Namaskar is not only the baggage but also makes the body stronger and enhances resistance. For the first time, lie down on the ground with the stomach. Now touching the ground with your hands holding the hands with the hammers. Take a deep breath during this. Raise your feet one by one and keep it in a slanting state. Come back to your normal state after a while and then repeat. By doing this posture, the thighs get stretched in the muscles, causing thighs and hips to decrease. To do Virbhadra, first stand upright on your feet. Between feet, there is a distance of at least 3 to 4 feet. Now keep your left foot straight, move it lightly to the left. Take the right leg slightly forward. After this, turn both legs slightly. Keep your hands up and down, giving the shape of Hello. Stay in this post for a while.
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