If cow’s milk is not available then drink these 4 alternative milk, you will get full nutrition with weight loss
Most of you regularly consume milk and other dairy products. In this case, if your digestion is good, you are not gaining weight or are not getting acne then this milk definitely suits you. However, for weight loss and for those who are allergic to milk, the consumption of cow’s milk is a matter of debate. Today, there are many milk substitutes available in the market, which not only helps in weight loss but is also suitable for those who are allergic to milk. If you cannot live without milk for a day, then this article is definitely for you.
Let me tell you, cow’s milk does not cause weight gain and is also nutritious. It is actually an important source of daily calcium and vitamin D for your body. But if for any reason you are not getting cow’s milk, then you can take other alternative milk. This milk can provide you with additional sources of protein and fiber.
1. Almond milk
You can prepare almond milk at home. Soak one cup of almonds in water for 8 to 10 hours. Blend them and keep away solids. What you get is almond milk with protein. It is lower in calories and carbs than cow’s milk. Almond milk may make a suitable choice on a keto diet and a low-carb diet. Almond milk is also a rich source of vitamin E.
2. Coconut milk
You can get coconut milk by squeezing the white flesh of the coconut. You can add water to reduce its thickness and bring it to the desired consistency. Coconut milk is widely consumed in southern parts of India. It is known as an alternative to cow’s milk. Coconut milk contains beneficial medium-chain triglycerides that are good for heart health. However, it contains relatively high fat and should be consumed in a controlled ratio if weight loss is your goal.
3. Soy milk
Soya milk is a protein-rich alternative to cow’s milk. Soybean is a good source of the whole protein. This makes it an excellent protein source for vegetarian people. High in nutrition, soy milk provides almost the same nutrition as cow’s milk.
4. Oat milk
Oat milk is made by soaking whole oats. It has a creamy texture and makes for a fiber-rich alternative to cow’s milk. The soluble fiber in oat milk helps to slow digestion, keeping you full longer. This may be a better option for those on a weight loss diet.