Morning Yoga: 2 Yogasanas in 5 minutes, which will keep your kidney healthy and balance hormones
The balance of hormones is very important for your body to function properly. If the hormones in your body become imbalanced, then the risk of many diseases increases. These hormones make different glands present in our body. The time of 1 hour after waking up in the morning is important for you. During this, you restart your body in a way. During this time, all the body parts start preparing for work throughout the day. At such a time if you boost your hormones, then your body remains energized throughout the day and your mood is good.
That’s why if you take 5-10 minutes in the morning and do some yoga, then this habit can be very beneficial for your health. Today, we are telling you about 2 such yoga asanas done in 5 minutes, by which the level of hormones in your body is right and the kidneys are healthy.
Anand Balasan is called Happy Baby Pose in English. This asana is very beneficial for your lower body. By doing this asana, the kidneys remain healthy, so that the blood flow in the body remains good. Apart from this, doing these asanas improves your body’s hormonal imbalance and hormones are released correctly. Do it the following way-
For Yogasana, lay down on it by laying mats, carpets or sheets.
While lying down, keep your feet and hands straight.
Now raise your legs upwards, bring your face in line and hold both legs with both hands.
In this position, spread both legs in both directions.
Hold for 20-30 seconds in this position and then bring the body back to the previous position.
Do this asana 5-10 times.
Marichyasana is a yoga practice that is very beneficial for the kidneys. By practicing this asana, the kidneys excrete the toxins present in the body, keeping you completely healthy. Apart from this, this asana is beneficial in back pain and keeps the spine strong. Do it the following way-
Lay the mat on the ground and sit upright.
Now keep both your legs in the front and keep them together.
Keep both hands side-by-side and keep your head and waist straight.
Now slowly bend the left leg in such a way that your knee should touch the chest while keeping the right foot completely straight on the ground.
Now, while turning your face and waist, move in the left direction, that is, whose foot you have kept turning.
During this, keep your left hand behind on the ground, so that the support remains and you maintain balance.
After this, bring your right hand to the front and mix it with your metal.
Take deep breaths in this position and stay in this position for 3-40 seconds.
Repeat this Yogasana 5 times. Repeat the same action from the other side as well.