Spending time on mobile for more than 5 hours can cause obesity, get rid of such pat in this way
Today, there is hardly anyone who does not have a mobile. It has become a basic necessity, not a convenience. But if you use it excessively, then it also damages your health. Research at the University of Colombia’s Simon Bolivar has revealed that people who spend more than five hours on the phone increase your risk of getting fat several times. Not only this, due to the lazy lifestyle and improper eating habits, they also increase the chances of heart disease. But if you want to avoid all these problems then you must first reduce the addiction to mobile. So, today we are telling you about some such easy methods, with the help of which you can overcome the addiction to mobile addiction:
The first step to overcome any addiction is to assess yourself. If you want to distance yourself from the addiction to mobile, then for this you make a diary. In it, note the time spent on mobile every day. This will let you know at the end of the day how much time you are giving to the phone in a day. If this time is four to five hours or more, then this is your alarm bell. This means that now you need to be alert and the time has come to get yourself out of mobile. Eating apples can also reduce weight, learn the right way
Make notification of
If you want to reduce your time spent on mobile, then you should keep the notifications off during work. When the notification comes on the mobile, you immediately start checking it. It is not just limited to notifications, but then the person opens other apps, checks their social media account or plays games on mobile. In this case, a lot of his time is spent on it. So you should stop the notification or turn off its sound.
Keep important things
Many people have a habit of downloading and keeping many types of games and apps on mobile. They feel that this will help them, while it increases mobile addiction within you. When there are different types of games and apps on your mobile, then your mind tries to open them. Many people hold their important work and start playing games or start watching videos. In this way, after some time, they become mobile addicts. Keep those apps that you need in mobile. If you want to play, then set a time for it and play with family instead of playing games on mobile. This will also strengthen your mutual bonding.
Mobile free time
Mobile Free Time If you do not want to let mobile change into addiction from your need, then make a habit of living without mobile for some time. You should keep two or three hours a day when your mobile is turned off or you will not touch the mobile at that time. Also, it would be better to silence or stop it before going to sleep at night. You can also try to leave the mobile on holiday. In this way, you will be able to keep yourself away from mobile addiction.