A new study claimed that omega-3 or fish oil helps prevent heart attacks. The lead author of the study, Joanne Manson, stated, “The pattern of findings suggests a complex balance of benefits and dangers for each intervention and indicates the need for additional research to identify which individuals are taking these supplements. One can get pure benefits from diets. “
26,000 American women and men attended a clinical trial. Results after more than five years of study and treatment showed some promising signs. In which it has been found that omega-3 fatty acids help prevent heart attack. Heart health benefits have now been confirmed after testing with recent meta-analyses of omega-3s.
Benefits of fish oil
Fish oil is one of the most consumed dietary supplements. It is rich in omega-3 fatty acids, which are very important for your health. If you do not eat a lot of fish, taking fish oil supplements can help you get enough omega-3 fatty acids. It has many benefits:
It increases good cholesterol in the body and reduces bad cholesterol.
Fish oil controls blood pressure and removes plaque stored in the arteries.
Fish oil supplements can improve symptoms of some mental disorders. This effect may be a consequence of increasing the intake of omega-3 fatty acids.
Fish oil supplements can help reduce weight.
Eating fish can help prevent eye diseases. However, it is not clear whether fish oil supplements have the same effect.
Aging or exposure to too much sun can damage your skin. Fish oil supplements can help maintain healthy skin.