Herbal teas can also have many disadvantages, do not drink these 10 types of tea during pregnancy.
If you are pregnant and you are also one of the tea enthusiasts and the tea floor annoys you from time to time, then be careful. Because high tea intake or caffeine consumption can be harmful during pregnancy, tea intake in pregnancy should be limited. It does not matter whether you add Adrak Vali tea or a cup of herbal tea, as they all contain some amount of caffeine. Let us tell you what are the herbal teas you have to stop during pregnancy.
Herbal Tea During Pregnancy
By the way, herbal tea is very safe to consume mostly herbal tea during pregnancy. But this is only as long as the intake is limited but excessive intake can be harmful to you. Although there are some benefits of herbal tea during pregnancy, there is also some tea, which should be avoided.
10 Herbal Teas to Avoid During Pregnancy
There is some amount of caffeine in everyone, no matter what the tea is, the consumption of tea is restricted in pregnancy. Let us tell you which tea you should limit or avoid during pregnancy.
Green Tea and Matcha Tea (Green tea has high caffeine content and lowers the absorption of folate. But if you are addicted to green tea, you should not drink more than 1 cup a day. )
- Lichee Tea
- Anise Tea
- Aloe vera Tea
- Barberry Tea
- Chamomile Tea
- Ginseng Tea
- Hibiscus Tea
- Kava Tea
- Lemongrass Tea
Why Avoid Herbal Tea During Pregnancy
Most health experts recommend that limiting the intake of tea during pregnancy is beneficial for the mother and the child. According to some studies, more than 200 milligrams of caffeine during pregnancy is associated with a lower birth weight of the baby. Caffeine is easily absorbed and crosses the placenta freely. Consuming more than 200 mg of caffeine reduces the blood flow in the placenta by 25 percent. Also, caffeine increases the length of pregnancy by 5 mg per 100 hours. And if you are a coffee drinker, the pregnancy period gets longer.
Benefits of Herbal Tea During Pregnancy
If you have a bad addiction to drinking tea and you cannot live without it, then you can consume herbal tea instead of other caffeinated tea. It would be a wise decision. Caffeinated beverages have a diuretic effect, which reduces the absorption of nutrients and destroys the adrenal glands. Herbal tea, on the other hand, is hydrating and provides antioxidants to your body. Herbal teas are rich in vitamin C, which helps to relieve stress and anxiety. Some herbal teas help reduce morning sickness and prepare the uterus for labor.