Bollywood actor Akshay Kumar is 52 years old, but his fitness is still 25 years young. Akshay, who is half his age by his age, is ruled by his regular health. In Bollywood, Akshay Kumar is considered the most living actor in Discipline. A lot of young people get inspired by Akshay Kumar, a black belt in martial arts. From waking up early in the morning to exercising, workouts, passion for work, and a very simple life, Akshay Kumar is an actor who wants to copy his healthy lifestyle. But Akshay Kumar himself prevents the youth from doing so. Let us tell you that according to Akshay Kumar, young boys and girls should not make any mistakes related to fitness and what things should be adopted.
Stay away from protein powder and bodybuilding medicines
Many Bollywood celebs use protein powders, protein shakes and sometimes bodybuilding drugs along with exercise to enhance muscles and get better physical fitness. But Akshay Kumar is completely against these supplements. Akshay believes that to make a body, only home-grown food should be eaten. Akshay says, “A culture has come up among the youth these days to take protein shakes and supplements. I am totally against this thing and don’t understand why people do it. By doing this they would become a product of themselves.” People. People have forgotten ghee, milk, curd, lassi nowadays and have stopped eating homemade food. “
Akshay Kumar says that youngsters are often impressed by seeing photos of celebs on social media. Many celebs often share diet and fitness tips on social media. According to Akshay, you should not fall under the influence of any celebrity and avoid copying their workouts or diet without knowing anything. This can be dangerous for you.
Copying celebs can be dangerous
According to Akshay, not only by copying these celebs but by adopting a good lifestyle, you can make a good body. Akshay says, “A lot of people get emotionally attached to these stars and start using their products. Many players also use these products. People feel that this is the right way. But I Don’t think. You should choose things according to your nature, not according to what someone says. “
It is necessary to remove yourself for 1 hour in 24 hours
Akshay Kumar says that if you want to create good health, then find the right workout and diet for yourself or seek the help of professionals. You will not find workout motivation on social media. If you copy a star, you will not get any benefit from it.
Recently, Akshay Kumar released a video on the occasion of Fit India and made people aware that “a man who cannot give at least 1 hour to his body out of 24 hours, should die.” Do any exercise in the hour, whether you go to the gym, do running, cycling, do yoga, cross-fit. Do the easiest walk if you cannot do anything. Do something. If you do nothing, you will die. “